don't skip breakfast. we've all heard this before but many people still miss out on this meal. eating a good breakfast can wake you up, get you ready for your day, kickstart your metabolism and help you eat better for the rest of the day.
when you skip breakfast, you are more likely to have high calorie, low nutrient foods later on in the day because your body is craving engery.
a good breakfast should include protein and fibre so i have found the perfect recipe to help everyone get a yummy breakfast every morning.
petite vegetable frittats
all you need is some muffin tins, eggs, cheese, vegetables and whatever herbs you like.
you can pre-cook breakfast for the whole week! then every morning grab one or two out of the fridge. you can eat them cold, or heat them up and put them on toast.
if you want to cut down on the calories but still get lots of protein from the eggs, try only using the yolks from half the eggs
check out the recipe here
i am going to try and make some this week - i will let you know it goes!