A recent survey by participACTION shows that the reason most Canadians say they don't exercise is because they Don't Have Time.
Yet 90% have time have time for facebook and other personal activities during their workday.
Only 1 in 5 Canadians find time in the day for physical activity.
And "find the time" is the key phrase here.
Instead of thinking about it as "I don't have time" reword it to
"I don't exercise because my health is not a priority".....
hopefully that doesn't sit well with you and it will help motivate you to change.
You need 150 minutes of physical activity a week for health and fitness benefits
And did you know that you can break that 150 minutes into 10 minute burst of activity?!
If you have time for facebook or a coffee break.... You have time to exercise.
if you don't think you do, its because its not a priority.