Want to tone your glutes, hips, and inner thighs? Then try this move. Its called the speed skaters and it works!
start by crossing your left leg behind your right as you bend you right knee to 90 degrees (making sure your knee doesn't go past your toe).
then either swing your right arm out to the side, or reach down and touch your toe.
then either jump or step a few feet to the other side and bring your right leg behind your left as you bend you left knee.
do 2 sets of 12-15 along with your regular leg strengthening exercises
dont forget to keep your core strong throughout the exercise.
No comments:
Post a Comment