Ice pack

Did you maybe work out too hard, or roll your ankle running or playing a sport....

Here is how to make homemade ice packs.

Get a ziplock (you can double bag to avoid leaks)

Fit 1/2 - 2/3 full with a dish soap... it doesnt freeze solid

Squish out all the air and freeze.

The Fab 15 total body workout

I did this workout on Sunday. And it was great!

It was quick (I only did it once haha) but really effective. 

All you need are some dumbbells or if you don't have those... try soup cans!