The Fab 15 total body workout

I did this workout on Sunday. And it was great!

It was quick (I only did it once haha) but really effective. 

All you need are some dumbbells or if you don't have those... try soup cans!

Tone it up Bikini Body pyramid

This looks pretty tough but I am going to give it a go this week!

Do it with me!

Burn 100 Calories in just a couple minutes

Im not sure if the calorie count on this is completely accurate

But doing this 2-3 times a day cant hurt.

I have been doing it about twice a day for the last 3 days

and even if Im not actually burning hundreds of calories it feels great

Its quick, fairly easy 

(although I resort to girl pushups half way through)

gets your heart rate up

and works a lot of key muscle groups - legs, arms, tummy.

And even in a few days of doing my coordination is getting better and I can already do 2-3 more push ups (real ones) than before!!

For the rest of the week I challenge you to do this circuit 2 times a day.

Let me know how you feel!!

{make sure when doing squats to stick your butt out behind you like you are sitting on a chair, you want to be able to see your toes} 

Wake Up Workout

repeat this cycle 2x right when you wake up in the morning 

 50 jumping jacks. 5 pushups. 20 sit ups 

20 mountain climbers. 30 second plank. 7 burbees.

 total body. 

before your brain even knows what you are doing.

and... heres a little motivation